Elevate Performance Fitness - Sanford (FL)

5 /5 Deyanira Rodriguez: Ive been training with Pam and Lance, and I couldnt be more impressed! Their workouts are definitely challenging, but always tailored to my level and goals. Theyre super flexible and easy to work with, making it simple to stay consistent—even with a busy schedule. In just a short period, Ive already gained noticeable muscle and increased my stamina, which speaks volumes about the quality of their training. Both Pam and Lance look incredibly fit and lead by example, which is really motivating. Beyond just training, they provide excellent nutrition support and practical wellness advice that has helped me stay on track and feel my best. If youre looking for dedicated, knowledgeable, and inspiring personal trainers, I highly recommend working with Pam and Lance!

5 /5 Delilah Jennings: I started my fitness journey with Pam and Lance back in September, and I have to say — Pam is absolutely amazing! I have no experience in the gym. I came in with a previous knee and neck injury, and Pam is always so attentive, making sure I’m never in discomfort during any workout. Her knowledge and expertise really show, and she knows exactly how to push and encourage you in the best way. If you’re looking for a trainer who truly cares, tailor your workouts, and provide excellent guidance with both fitness and nutrition, I highly recommend reaching out to Pam. She has made such a positive difference in my fitness journey! I am happy with my choice of a trainer!

5 /5 Matt Schiavetta: I could not recommend Lance and Pam highly enough. From the first introduction Lance was incredibly attentive to my goals, and explained the logic behind the plan he laid out for me so that I understood what to expect and why the plan was expected to work. 6 months into his program, and the gains I have far surpass what I was able to accomplish on my own having worked out for years prior. What is especially valuable to me is the consistent, thoughtful, check ins I get from Lance throughout the week. The motivation he offers, and clarity he provides when I have a question (usually within a minute or two of asking him), has been the clear difference between this program and others I’ve done. If you want gains, a program that can comfortably become a habit, and to work with a team that genuinely cares, give Elevate Performance Fitness a call.

5 /5 Geoff Monsalvatge: I cant say enough positive things about Lance Riley at Elevate Performance Fitness! From the very first session, he made me feel comfortable and motivated to push myself, all the while emphasizing proper form and safety. His personalized approach to fitness, deep knowledge of exercise techniques, and ability to tailor workouts to my individual needs have truly transformed my fitness journey. Every exercise is carefully explained and demonstrated to ensure correct technique, minimizing the risk of injury while maximizing effectiveness. Lance is incredibly attentive at adjusting my form as needed to ensure that each movement is performed optimally. Whether youre a beginner or an experienced athlete, his keen eye for detail helps instill confidence while maintaining a safe training environment. Beyond his expertise, having a personal trainer like Lance has kept me on track and motivated, even on days when I would normally skip a workout. His encouragement and structured sessions push me to stay consistent and maintain progress. Thanks to his professional approach and supportive coaching, Ive seen remarkable improvements in my strength, endurance, and overall confidence. If youre looking for a trainer who genuinely cares about your progress, prioritizes safety, and keeps you accountable, look no further. Highly recommended!

5 /5 Becky A: Coach Lance and Coach Pam are great! They’ve been training my teenage daughter for 6 months, and she is the healthiest, strongest and most confident she’s ever been. They push her to meet her goals while being encouraging and positive along the way. My daughter does competitive weightlifting and she continues to raise her PR in all areas. I definitely recommend!!