5 /5 Kye Power: Something Positive From Covid!
About the only positive I can think of resulting from Covid is that I now can take Encore Pilates classes remotely! I follow Shannon on Instagram and have often wished I could take her classes. Unfortunately, I’m in NH and she’s in FL so that wasn’t happening….until now! Now I can Zoom her classes and participate from home. So far, I have taken a virtual fascia release class and a virtual Essentrics class and can’t wait to take more. Shannon is well-credentialed and extremely knowledgeable; yet she is not pretentious and makes class fun. If you have any physical limitations, she understands and will work with you during class to make sure you get the most benefits possible from the workout. If you are lucky enough to be near her studio, go visit! If you aren’t near Gainesville go online and sign up. You’ll benefit from her classes not just physically but also mentally.