5 /5 Laura Sullivan: I have done Pilates for years, but started researching workouts specifically to build muscle and bone density because the medication I need to take causes loss in both.
I read all the positive clinical trials for Power Plate and it seemed to be just what I was looking for. Luckily I found Fit For You in Naples who utilize Power Plate in their workouts.
I have been going there for about 9 months and have loved it. The trainers are knowledgeable and supportive and it is a fun, quick workout that works your whole body.
The best part is that in less than a year, I have not only gained muscle, but my last DEXA scan showed that I have INCREASED my bone density in 2 out of 3 areas! This is such a win as my goal was just to try to prevent loss. They also have Bemer therapy which is an added bonus!
I highly recommend Fit For You and Power Plate no matter your fitness level. You can challenge yourself with heavier weights and modifications provided by the instructors, and there are plenty of options for beginners too. It is a great workout with proven results and it will always be part of my fitness routine.
