Keywords: establishment,gym,health,point_of_interest

Flex & Flow Fitness - Tampa (FL)

Address: 🏡 5850 W Cypress St Suite B, Tampa, FL 33607

Phone : +1 (813) 641-4124

Weekly Open time

Place GG: https://www.google.com/maps/place/?q=place_id:ChIJswXAyTDDwogRoxHUugXJP3I

Where is Flex & Flow Fitness 🏡?
5850 W Cypress St Suite B, Tampa, FL 33607
What is the phone number Flex & Flow Fitness 📱?
(813) 641-4124
What Clients Are Saying about Flex & Flow Fitness (on GG)

5 /5 IFBB Pro Benquil Marigny: Great gym. Really love the atmosphere there. Wide range of equipment to target every muscle group. Top of the line recovery options. Amazing customer service! Definitely recommend checking out this gym if you’re in the Tampa FL area!

5 /5 Mica Braids: Flex and flow fitness is by far the best gym in Tampa. I workout there 5-6 days a week. The machines are top quality and I love the fact that they offer recovery sessions. I had some soreness in my lower back so I came in to receive red light therapy and muscle stimulation ! I left out feeling so much better in less than an hour !!I’d recommend flex and flow to anyone out there who serious about being the best version of themselves. They also offer a variety of protein shakes, snacks, and energy drinks. The staff is very professional and the space is immaculate !! 10/10 I’d highly recommend.

5 /5 Travis Horst: Best gym I’ve been to in the Tampa area (And I’ve been to a lot). The owners are great, the members are awesome as well. People treat each and the gym with respect. It’s organized, clean and has every possible piece of equipment you could ever need and some. Can’t recommend this place enough. They are what every gym should strive to be.

5 /5 Nolan Scott: David is hands-down one of the best personal trainers out there. At 270 pounds lean, he’s an absolute powerhouse but what makes him stand out isn’t just his strength, it’s his knowledge, professionalism, and the way he gets results for his clients. Every session with David is purposeful and tailored to the individual. He pushes you just the right amount, making sure you’re constantly improving while still keeping training safe and effective. His years of experience, combined with his own insane level of fitness, make him a trainer who truly leads by example. If you want someone who knows the science, walks the walk, and will hold you accountable every step of the way, David is your guy. Whether your goal is fat loss, muscle gain, or just getting stronger than you ever thought possible, he’ll get you there. Highly recommend. -Southern Nutrition family

5 /5 Chef Ray flournoy: If youre looking for a gym thats has everything from great customer service amazing atmosphere the latest equipment smoothly bar merchandise and most importantly clean then look no further Flex and Flow is definitely for you. I drove from St Petersburg (25 minutes drive) I will be getting me a membership....so worth the drive.
Convenient Location
GG map: https://www.google.com/maps/place/?q=place_id:ChIJswXAyTDDwogRoxHUugXJP3I

Others Near Tampa,FL

Find the Best Gym Near You: Top [12] Fitness Centers in Tampa, FL

12-2025 Flex & Flow Fitness in Find the Best Gym Near You: Top [12] Fitness Centers in Tampa, FL

Tampa Family Fitness - Tampa

Wes: Oh, wow, where do I even start with this gym? A shining beacon of incompetence run by the entrepreneurial genius herself, the owner, who clearly missed the memo on how to run a business. I went in to cancel my membership in person, and they managed to botch it spectacularly by canceling only my membership and not the family plan that included my wife. Did I notice? Nope! My bad for not obsessively checking my credit card statements for four months while they kept sneakily charging me at a lower rate, probably hoping I’d never catch on. Sneaky, sneaky! When I finally wised up and confronted the owner, she canceled the membership correctly this time (miracle of miracles!). But refund the $180 they wrongly charged me? Oh, no. Apparently, this gym is so strapped for cash that $180 is the difference between keeping the lights on and holding spin classes in the dark. She wouldn’t even meet me halfway, which is honestly just peak customer service, right? And then, the cherry on top: she had the audacity to tell me my wife needed to come in person to cancel the membership—only to turn around and cancel it herself without my wife present. So, which is it, Karen? Are we playing by your imaginary “corporate” rulebook, or are you just making it up as you go because your piggy bank’s looking a little light? For a small gym where she’s the owner, you’d think she could muster a shred of accountability and refund the money she basically pilfered. But no, clearly she’s clinging to every penny like it’s her lifeline to keep this sad little gym afloat. Save yourself the hassle and steer clear unless you want to fund her next vacation.

Powerhouse Gym Athletic Club - Tampa

Jeanna Vorndran: Best gym in Tampa by far. When I first moved to Tampa, I had access to Gym Pass which allowed me to trial most gyms in town. No other gym comes remotely close to PGAC. Whether you train for a sport/athletics, powerlifting, or body-building there is endless high quality equipment. I come at 5pm after work and the equipment I need is always available, you wont find that anywhere else. Lastly, every single staff member has always been incredibly friendly, from the owner, the front desk staff, the trainers, and the other gym members!

EōS Fitness - Tampa

Matthew Landon Heller: All of my issues with this location have consistently fallen upon deaf ears by clearly inept management. Concerns are always delegated to others then never followed up on. There are "members" who simply use the gym as a low cost flop house. You can pull up any day of the week and see homeless peoples bikes along with their child carrier attachment parked outside on the bike rack with all of their belongings. They use the locker rooms as long term secure storage for their perishables like food and detergents. THEY PREPARE FOOD ON HOT PLATES IN THE MENS LOCKER ROOM! It should NOT be used at a kitchen. They do their laundry in the sink! This is why they need to cut the locks on the lockers every 48 hours. Disgusting roach infested mens locker rooms. A portion of the members are literally living out of the gym. They sleep in the massage chairs! (which half of are constantly inoperable) There are disruptive and aggressive members. Theress countless gym bags on the floor at all times, members wearing open toe flip flops, there is zero rule enforcement at this property.

Powerhouse Gym - Tampa

Vanessa Lozano: In the almost 2 years of going to this gym I never wrote a review until now that I’ve moved. Eddy is probably one of the best gym owners in Tampa. The front desk customer service is super friendly and caring about all members in and outside the gym. The place itself is a hidden gem an old school body building gym with a non judgmental attitude and supportive culture among peers. I made so many friends of all ages who genuinely care about me and stay in touch. Thank you for an awesome two years Eddy I’m continuing to meet my fitness goals and pushing through this autoimmune challenge. Take care guys! Love, V

Soho Fit - Tampa

justin seward: I’ve been training with Ashton since April 2025, and it has been a transformative experience focused on fat loss. From the very first session, Ashton tailored my workouts to fit my goals and fitness level, ensuring that I’m challenged yet comfortable. What I appreciate most is Ashton’s ability to keep every session different and engaging. He brings a fresh approach each time, which keeps me motivated and excited to show up. His encouragement shines through, especially during those tough moments. He has a couple of favorite quotes, like “take your time,” and he really knows how to hype me up on that penultimate rep, making me push harder than I thought I could. Since starting with Ashton, I’ve noticed improvements in my fitness level and overall well-being. If you’re looking for a dedicated and knowledgeable trainer, I highly recommend Ashton. He’s not just a personal trainer; he’s a true partner in your fitness journey!

Fit24 - Tampa

Amanda Corces: I really enjoy this gym! The owner is super nice and helpful. Paul is absolutely amazing and I truly enjoy his classes for all an around strength/resistance workout. Ace has a great cardio kick boxing class and Yayas dance classes are a lot of fun! I’m very pleased with this gym, especially the fact that it’s 24hrs.

Evolve Fitness Tampa - Tampa

Rina Jacob: I have trained with Milly for almost 5 years, and she helped me gain so much confidence and strength. She is so encouraging and the best fitness coach turned friend. When Milly and Travis opened Evolve, it was a breath of fresh air knowing I am able to go to a gym where they 1. Not only have all the equipment, but 2. Feels like home. 11/10 recommend.

Coastal Family Fitness - Tampa - Tampa

Kira Good: This is such a great gym, the staff is so friendly but not pushy at all. It’s clean/tidy and there is lots of machines and free weight options, parking is also never a problem. Even at 5:30pm or during other busier times, I can always get a great workout in!

LA Fitness - Tampa

Marisela Correa: Gym is okay but there’s no squat platforms like they have at many other locations. I’m curious to know what’s in the room in front of the personal training area and how big it is. The Dunedin location has a room that looks to be about that size with I think 3-4 squat racks. I’m sure other members would appreciate a similar set up

Team Advancefit Gym Tampa - Personal Trainer & Fitness Center - Tampa

Efrain Ayala Jr.: I had the pleasure of visiting this gym recently, and I have to say—it was an experience that brought me back to my roots. From the moment I walked in, I was hit with a wave of nostalgia. The ambiance, the layout, the energy—it all reminded me of the kind of gritty, no-nonsense training environments I used to love back up North. There’s something special about a place that feels like it was built for real training, not just aesthetics. A huge thank you to co-owner Todd, who was genuinely kind and welcoming. He didn’t hesitate to offer me a day pass, and that gesture alone speaks volumes about the kind of community they’re building here. It’s rare to find that kind of hospitality and authenticity in a gym these days. Even though it’s quite a drive for me, I can confidently say it’s worth the trip. I’ll definitely be coming back from time to time to soak in that old-school vibe and get in some solid sessions. Thanks again, Todd and team—you’ve created something truly special.