Ascendance-Pilates, Yoga & Barre LLC - Fernandina Beach (FL)

5 /5 Christine Hicks: Strength & Stretch was a great addition to my weekly workouts. Milly is an exceptional instructor. The class combines low-impact strength training with stretching exercises. This week, we concentrated on hip and shoulder mobility, two areas in which I greatly needed. I cant wait to see what the next session will entail. I recommend trying it to enhance your mobility and flexibility on your strength training journey.

5 /5 Cherish Frame: The Pilates classes with Diane are fantastic! She’s an amazing instructor, knowledgeable, encouraging, and makes every class enjoyable. The studio is clean, and I love the lavender towels you get after class. I leave feeling stronger and energized every time.

5 /5 Della Shaw: Ive been going to Ascendance for private training with Diane for a few weeks and am so happy to have found her! Her Physical Therapy background/training adds an extra level of knowledge that is so helpful with my back and knee issues. She is extremely supportive and encouraging as I ease my way back into Pilates training after a few years absence. She is skilled, friendly, attentive, and responsive. I would highly recommend her! I worked with Jennifer for the first time this afternoon. She is also a fabulous Pilates instructor. First, she is friendly, upbeat, and supportive. In our private session, she gave clear instructions and made small but important position adjustments to maximize my workout. It was a great session—I would definitely recommend Jennifer and this studio.

5 /5 Tina Bissonette: Beautiful studio and wonderful instructors. Very welcoming to new students and great at explaining the movements and desired target areas. I really enjoyed a variety of pilates classes while here on vacation. My daughters enjoyed the Barre class too!