5 /5 Joey Longworth: I cannot say enough great things about Capstone. In February 2023 I had surgery to repair tears in my medial and lateral meniscus in my right knee. While recovering from that surgery, I slipped and tore my left ACL requiring surgery in June 2023. This happened while living in Maryland, and I moved to Florida in August of 2023. I did physical therapy to try and help me strengthen my legs and get back to living a "normal" life. PT was not as helpful as I had hoped, so I sought out a personal trainer to help me.
I found Capstone Fitness online and gave them a call. I came in and talked with Ben and Christina about what I was looking for. Ben told me he could help - and he has! We have worked for a year on my leg strength (whole body too) and the results have been incredible. I went from hobbling and limping around to being able to walk, do things with my kids, and enjoy life again. It has been a true life changer for me. Ben understands injury recovery, tailors every workout to fit my medical situations, and ensures I am doing them correctly.
I cannot recommend Capstone enough. They are incredible trainers, but more importantly, even more incredible people! Check the out.
