Fly & Flow Fitness - Boynton Beach (FL)

5 /5 Kaia Kloss: Fly & Flow was such a cool experience! The instructor (and owner) made sure everyone was safe and having a great time! I would highly recommend this studio & will definitely go back for another class!

5 /5 Jackie Guerry Maybeck: Amazing time! Instructor was helpful and immediately put me at ease. Peaceful close

5 /5 Ashley Roehrig: I have been doing yoga for 30 years and Im just so sick of the same poses no matter what studio you go to and you end up in downward dog half the time. Not here. This place is seriously the best and has reignited my love for yoga. And its a ton of fun while being a great workout. You use all these muscles you dont normally use and can stretch farther with the silks. It really changed the shapes of my muscles and works the back fat/side boob area really good. I feel like I have a new skeleton after a few months of classes once or twice a week. Its my favorite workout now. Arielle is the best teacher and I actually look forward to going instead of forcing myself. Give it a try, its not scary and you wont fall. Be a bat. Update: my chiropractor said Ive had more positive progress in the last 8 weeks than the last 8 years...idk what that says about him but speaks volumes to how beneficial these classes are. Ive been doing regular yoga my whole life basically and have only been doing aerial for a few months and it really has helped so much. I could barely touch my toes a year ago and I have less pain than Ive had in like 20 years when I got my first of many herniated discs and Im stronger than ever. I had a sacral iliac joint injury from years ago and could barely stretch that side and now I can almost do a split. Its magic

5 /5 Rob Auguste: I took a silks class at Fly & Flow Fitness and I loved it! My instructor was Brandy and she was very informative and personable. The studio is clean and in a great location. The class was about an hour long and challenged my arms and core the most. At the end we did stretches and a short relaxing meditation. I highly recommend Fly & Flow Fitness!

5 /5 Stu Halberg: We started going to Fly & Flow recently and it’s now part of our weekly routine! There are so many different classes and modalities, and all the instructors are very welcoming and helpful. The Wednesday night gentle/restorative flow is our favorite you can’t go wrong with any of them. Parking is easy, the other members are so nice. We’d give it more stars if we could!