Green Cove CrossFit - Green Cove Springs (FL)

5 /5 Jackson Newberry: Great WoD (session)! The workout was hard and really pushed my limits, but it was also friendly and positive from start to finish. The mix of exercises was excellent - each movement was thoughtfully programmed to target different muscle groups while keeping the pace engaging. The overall vibe in the gym was terrific; there’s this energy that makes you want to give your best without feeling overwhelmed. I had a couple of questions during the session, and Coach Frank was right there with clear, precise answers that gave me exactly what I needed to keep going. He took the time to explain proper form and offered useful tips that made a noticeable difference. When it came to scaling a couple of moves to accommodate an old injury, Coach Frank helped me modify the exercises thoughtfully, so I could protect my healing joints without losing the intensity of the workout. Thanks to his attentive coaching, I felt confident pushing myself while safeguarding my body. This balance of challenge and care is exactly why we CrossFit. The combination of excellent programming, supportive coaching, and a welcoming atmosphere at Green Cove CrossFit makes each session both effective and enjoyable. I left feeling accomplished and motivated to come back for more.

5 /5 Renee Harvey: Frank is an awesome coach! His consistent and detailed feedback has made a huge difference in my training. Before working with Frank, I had no idea how to perform a Snatch properly. Thanks to his coaching, I’m finally starting to get it down and feel much more confident with the movement. He’s also been incredibly helpful with my gymnastics skills. My handstand push-ups and toes to bar have improved significantly under his coaching. Coach Frank sees potential and pushes you just the right amount to keep growing. I am very thankful for his coaching and very thankful to have joined such a wonderful CrossFit community.

5 /5 Haley Sheppard: I stopped in for my first class today at Green Cove CrossFit and had such a good time! Frank was an awesome coach who walked us through the warm up and helped with form throughout the workout. The atmosphere was so welcoming and kind. The class was structured and to the point. I would highly recommend stopping by and trying a class!

5 /5 Analuiza Soesbe: Frank is awesome! Hes knowledgeable, professional, kind, motivational. Its been my first month ever doing cf and Im so glad I got him as a coach as a first timer! Love it so much Im committed to continuing this cf journey. Thanks, Frank!

5 /5 Maggie Murphy: If you want to get in really great shape, make good friends, and have variety in your workouts, this is the gym to go to!! There is a welcoming community, nonjudgmental atmosphere and the coaches are top notch. There is a wealth of knowledge from the staff and the focus is on personal safety, teaching proper form and slow progression with weights for beginners. It is family friendly and everyone there is cool. Definitely just go try it- Coach Frank is the best!