5 /5 Jon Yeager: I just returned from my annual doctor check. My doc said, «Why are you here?» What do you mean? I replied. He said, «Your bloodwork was perfect, cholesterol was way down, you have shed over 20 pounds.» «What have you been doing this past year?» Well, I knew I had to do something to improve my health this past year, and I joined a local fitness bootcamp, JoeJitsuFitness. My doctor said, «Keep on doing what you are doing and Ill see you next year.» He was amazed at my overall health improvement/transformation since the previous visit. Joe has taught us the importance of strength/conditioning, stability, flexibility, and consistency of effort. He also incorporates the importance of making wise food choices, a balance of fats, carbs, and proteins. I highly recommend JoJitsuFitness to anyone. Joe is a consummate professional with years of experience, who treats each person with tremendous respect and encouragement in achieving personal goals in the bootcamp experience.