KTLYST Fitness & Athlete Lab - St. Augustine (FL)

5 /5 Juan Carlos Balcazar: I’ve had an amazing experience with KTLYST Fitness, and so has my son! He trained in baseball and agility, and the difference has been incredible. The coaches are top-notch, the equipment is excellent, and he’s developed some really great skills. We couldn’t be happier with the progress he’s made and the supportive environment at Ktlyst Fitness. Highly recommend!

5 /5 deena capuano: This gym is unmatched! The workout plans are written precisely to ensure you work out every muscle group and let me tell you those gains become visible very quickly! Jeremy, Rob, Nick and John are weight lifting geniuses! Not only is this Gym amazing for the workouts, but the camaraderie here among the trainers and members is the best!

5 /5 Amy Roberts: Signing our daughter up for KTLYST athletic lab was the best decision. Coach Rob assessed our daughter initially to see where she needed to start her training. He saw so much potential and strengths. I was impressed with the few exercises I observed and how our daughter could gain more strength. My daughter was intimidated at first because she saw older kiddos and couldn’t lift much weight. The great thing about KTLYST gym is they offer middle school age, high school age labs. There’s many different time slots to accommodate the busiest schedules. I’ve seen my daughter increase her strength and confidence in weeks. If you do not have the time to workout with your kiddo, KTLYST gym is for you. Coach Rob is amazing and my daughter has grown to love working out. She’s requested to continue her workouts along with playing sports this school year. Thank you for being in St. Augustine Coach Eob and KTLYST gym!

5 /5 John Stanis: Leigh Gough is an awesome personal trainer. She brings a mix of intensity and fun, along with varied workouts that make me motivated and sore, but never hurt or injured. Unlike the many young athletes who come to KTLYST, I am in the 60+, desk jockey category, but Leigh and the people at KTLYST are welcoming of all kinds. Beware, though, that working out here could be addictive.

5 /5 Christina Vitale: KTLYST fitness and athlete lab is a place our entire family has enjoyed. The middle school training is great for building strength and confidence, not only to help with sports specifically but also in life. Our daughter and son love working out with coach Rob and his staff. They create a personalized workout for your athlete to help them excel. Our kids have fun while also improving their strength, speed and mobility. I’ve been a member of the small group training classes for almost three years and this is by far my favorite gym. I’ve had amazing results as a woman in my 40s.