SPENGA Seminole - Seminole (FL)

5 /5 Cassie Hamilton: Just started SPENGA and have been to 5 classes and love the switch up from my normal routine! I have never been a huge spin class advocate but the 20 min is just enough to not hate it and just enough to kick my ass! Then the strength training adds the extra oomph to sculpting and not forgetting a muscle group! Leaving the yoga for the relaxation and stretch part to close with zen! It’s honestly pretty legit! If you haven’t tried it, I would say go do it! I was a skeptic and now I’m an advocate!

5 /5 Lauren Brigman: This place is really an interesting twist on working out. You spend 20 min doing spin, 20 cardio, and 20 yoga. It was really a wonderful experience! They have also thought through every possible thing a customer could need. Paying for a class gets you all the extras! Their restrooms are equip with showers, all soaps and shampoos, blow dryers, hygiene products, etc. Lockers are free, as are hair ties, ear plugs, and even gum! If you have small children, there is even a caretakers for you! Many class options available. For your first class, you are set with low expectations so that you can follow along and learn the ropes. You can always set your own pace but a lower pace is set for you to start. Your pace is tracked and you only race/workout against yourself. It’s a really wonderful facility. Employees were very nice and nonjudgmental and everything was spotless, clean, and even smelled nice! Very impressed with this establishment.

5 /5 Lori Daiker: I just completed my 5th session at SPENGA Seminole. Besides being an incredible and fun workout, everyone there is so welcoming and supportive!!!!!